Tonight
Selene crosses the sky
The same moon over Phuket tonight — her light measured to the moment, and one quiet note for the hours of rest.
Light in Phuket
The sun keeps the same hours
Selene drives the night; Helios marks the day. Today’s light over Phuket, measured to the minute — and a few honest principles for living in step with it.
- Sunrise
- 06:20
- Solar noon
- 12:32
- Golden hour
- 18:16
- Sunset
- 18:44
- Civil dusk
- 19:06
- Day length
- 12h 24m
The light protocol
Seek daylight within an hour of sunrise (today ~06:20). It is the strongest signal your internal clock receives, and it sets the timing of everything that follows.
Take the brightest light at midday, near solar noon (~12:32); a few minutes outdoors steadies the rhythm far more than indoor light ever can.
Let the evening soften after golden hour (~18:16) and dim further past dusk (~19:06). Bright screens after dark delay the same clock the morning sun advanced.
The moon is our emblem, not medicine — but the dark hours are real. The sun’s schedule is exact; the light protocol is general, evidence-informed principle, not medical advice.